What is Infused Water? How to make it?

Hi guys, long time no see. How are you guys? Surely stay healthy, right? This time we will discuss about infused water,the healthy trend that lately there is so much discussion about it. Infused water is water that is mixed with various fruit combinations. But instead of soup fruit or fruit ice. To be able to enjoy the white water with fruit flavor is very refreshing and we do not need to buy an expensive price, because we can make yourself at home with our favorite fruits.

Many believe that by mixing water with the fruit, the fruit juices will come out and give a fresh effect when drunk and very useful for detoxification

How to make it fairly easy:

+ Prepare fresh fruit then cut / slice

+ Prepare ice cubes and cold water

+ Enter all the fresh fruit, ice cubes and cold water into a glass jar

+ Put in the refrigerator for 2 hours, after the ice melted and mixed with fruit juice can be drunk     directly

+ When the water has run out can be recharged with the same fruit during the fruit is still fresh, unless our wish to eat it as well.

Now that's how to make it, simple and practical is not it? To stay healthy does not have to be expensive. Here's a list of the usual fruit infused water incorporated into and benefits.

Fruit Benefits

Strawberry	Prevent wrinkles and repair damaged cells
cucumber	Addressing dehydrated and digestion
Lemon	Losing weight and can reduce nausea
Kiwi	Counteract free radicals, good for diet
Orange	Increases stamina
Strawberry + kiwi	Maintaining a healthy heart
Daunt mint + lemon	Relieves headache and relaxation
Mint	For relaxation

That is some kind of fruit and its benefits, good luck at home.

Infused water is very easy to make. You simply select a fruit or herb to be mixed, then cut it. The ratio is 5 to 10 pieces to 100 ml of water. If the basic flavor of the fruit is sour, you can add with a little sugar. Then, put the fruit into the bottle or sealed container in the refrigerator for about 2 hours.