Happiness makes you healthy and beautiful

The first thing i want to say in this blog is "happiness makes you healthy and beautiful". how can i say this? Because if you are happy you can do anything, for example you  feel that you can bring down the mountain while you are happy. But if you are not happy (stress), just for lift your head, you feel its very very heavy. And not only that if you are happy you will feel you are the most happiest person in the world. 

There are still more the benefits of happiness, like :

1. Lower the stress hormone. Laugh is a perfect medicine for tension and can lower the stress hormone like cortisol and adrenaline. off course with the decline of that hormone can help lower blood pressure. its so simple, but can you do it?

2. Healthy heart. Happy people have a more healthy heart than those who are often stressed. However, it does not mean that everyone is happy can avoid the risk of a heart attack. It's just bad emotional can increase pressure on your heart.

3. Cure headache. Stress and depressed can cause headache, that's why happiness will prevent headache because if you are happy, you will not feel stress or depressed. 

4. Eliminate fatigue. If you are happy, you will have more energy for your activity. it's like you have a spirit machine that always give you full energy.

5. Long life. There is an old adage,it said "laugh will make you youthful". If you happy, you can laugh, if you laugh you can be youthful and health.

With laugh you will feel free, there is no upset, you only feel that you are the happiest person in the world. Besides laughing, thankful is the best way to happy. It's that simple, isn't it?

Hope you always be happy :D